As the winter season approaches, it brings along cold, dry air that can wreak havoc on your nails. Just like your skin, your nails need extra care and attention during the winter months to prevent them from becoming brittle, cracked, and damaged. In this comprehensive guide, I’m sharing the 10 essential steps to ensure your nails stay strong, healthy, and beautiful all winter long! From moisturizing to choosing the right nail products, I’ve got you covered with winter nail care tips that will keep your winter nails looking their best.
The steps for winter nail care involve hydration, protection, trimming, nail-friendly products, moisturizing your nails, vitamin E nourishment, chemical avoidance, acetone-free polish removers, and professional treatments if needed.
10 Essential winter nail care steps to have healthy winter nails
Step 1: Hydrate
During the winter, the air tends to be drier both outdoors and indoors due to heating systems. This lack of moisture can lead to brittle nails. First, to combat this drink plenty of water to keep your body and nails hydrated from within. Additionally, use a high-quality cuticle oil or nail moisturizer regularly to lock in moisture. These products work to lock in moisture, keeping your nails supple and less prone to breakage.
Always remember that hydrated nails are less likely to split, crack, or peel. In addition to drinking water, consider incorporating foods rich in essential fatty acids, such as salmon, flaxseeds, and walnuts, into your diet, as these can further promote nail hydration.
Step 2: Wear Gloves
I know it seems silly, but one of the simplest yet most effective ways to protect your nails from the harsh winter is to wear gloves when you go outside. Gloves not only keep your hands warm but also shield your nails from the cold, dry air and prevent moisture loss.
This extra layer of protection is essential in preventing moisture loss, which can lead to weak and brittle nails. Consider investing in a pair of high tech fabric on moisturizing gloves that contain ingredients like shea butter or jojoba oil to further nourish your nails and cuticles.
Step 3: Trim and File Carefully
Regular nail maintenance is crucial, especially in winter. Trim your nails to your preferred length and shape, and gently file any rough edges.
Avoid using metal files, because they can be too harsh and cause splits or tears in your nails. Instead, opt for a high-quality crystal or glass file, which provides a smoother finish and minimizes damage to your nails. When filing, always move in one direction and avoid a back-and-forth sawing motion, as this can weaken the nail structure.
Step 4: Choose Nail-Friendly Nail Polish
If you love painting your nails, opt for nail-friendly polish brands that are free from harmful chemicals like formaldehyde and toluene. These chemicals can cause nails to weaken and become more susceptible to damage, which is the last thing you want during the winter months.
Look for nail polishes labeled as “5-free” or “7-free” as they are formulated without these harmful additives. This not only protects your nails but also supports your overall nail health. Additionally, consider using a base coat to create a protective barrier between your nails and the polish, which can help prevent staining and damage.
Gel polish is also a good way to protect your nails because it adds a strong layer of protection.
Step 5: Limit Exposure to Water
While hot baths and long showers may feel great during the cold months, they can be harsh on your nails. Prolonged exposure to water can make your nails brittle. Try to avoid hot and long baths and apply a protective layer of clear nail polish to reduce moisture absorption.
If you do need to engage in activities that involve water, such as washing dishes or cleaning, consider wearing waterproof gloves to protect your nails.
Step 6: Nourish with Vitamin E
Another essential aspect of winter nail care is to ensure you’re nourishing your nails from the inside out. This can be achieved by incorporating vitamin E-rich foods into your diet, such as nuts, seeds, and leafy greens. Vitamin E plays a significant role in promoting healthy nail growth and can help combat the dryness and brittleness often caused by winter weather. If needed, you can also opt for vitamin E supplements after consulting with a healthcare professional for guidance.
Step 7: Avoid Harsh Chemicals
When cleaning around the house, wear gloves to protect your nails from exposure to harsh cleaning chemicals, not just in the winter, but all year round!
These chemicals can strip your nails of their natural oils, leaving them weak and prone to breakage. Additionally, consider using eco-friendly and non-toxic cleaning products to minimize chemical exposure, not only for your nails but also for your overall well-being.
Step 8: Moisturize Before Bed
Before heading to bed each night, make it a habit to apply a rich, hydrating hand and nail cream. By doing so, you allow the product to work its magic overnight, ensuring that you wake up with softer, healthier nails.
Pay special attention to massaging the cream into your cuticles, as this area is prone to drying out quickly during the winter months. You can also add a few drops of your favorite cuticle oil for extra nourishment. Consider wearing cotton gloves over your moisturized hands to lock in the moisture while you sleep, resulting in even more radiant and supple nails in the morning.
Step 9: Limit the Use of Acetone-Based Polish Removers
Acetone-based polish removers are known for their effectiveness in removing nail polish, but they can be very drying to your nails. To minimize their impact on your nails, consider switching to acetone-free removers or using them sparingly.
When removing nail polish, opt for a gentle, non-acetone remover and be patient to avoid excessive rubbing, which can damage your nails. Instead of rubbing, soak a cotton pad or ball with the remover and gently press it against your nail, allowing the polish to dissolve before gently wiping it away.
Step 10: Professional Winter Nail Care
Consider scheduling regular appointments with a professional nail technician for a winter nail care treatment if necessary. They can provide expert advice, nail strengthening treatments, and a relaxing pampering session for your hands and nails.
Professional care can go a long way in ensuring your nails remain in optimal condition during the winter season, and it provides a relaxing and rejuvenating experience.
10 Minutes Nail Care Routine
I created a quick video guide with a 10 minute-nail care routine to do only once a week, that you can do all year round to have amazing hands and healthy nails:
Conclusion
Don’t let the cold, dry winter weather damage your nails. By following these 10 essential steps for winter nail care, you can maintain strong, healthy, and beautiful nails throughout the season. Remember to hydrate, protect, and nourish your nails from both the inside and outside. With a little extra care, you can keep your winter nails looking their best!
Before you go, did you know that black nails are a trendy nail design this year? Check here 47 Black Nails Ideas to try this winter!
